Eat Better Live Longer Understand What Your Body Needs to Stay Healthy (Dr Sarah Brewer, Juliette Kellow); Dorling Kindersley, 2018

Ever wondered what's really going on in your body as you age' Can you really eat to beat cancer or prevent heart disease' These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

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Основные характеристики товара

Параметр	Значение
ISBN	978-0-241-31362-6
Автор(ы)	Dr Sarah Brewer, Juliette Kellow
Вес	1.02кг
Возрастное ограничение	16+
Год издания	2018
Жанр	правильное питание
Издатель	Dorling Kindersley
Издательство	Dorling kindersley ltd
Кол-во страниц	224
Количество книг	1
Количество страниц	224
Переплет	Твёрдый переплёт
Переплёт	твердый
Раздел	Книги на английском языке
Размеры	20,00 см × 23,60 см × 2,30 см
Страниц	224
Тематика	Другие издания
Тип обложки	твердая
Формат	200x236мм
Язык издания	Английский