Книга: Unwinding Anxiety (Brewer J.); Не установлено, 2021

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But its also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we cant think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Развернуть фото

Смотри также о книге.

Основные характеристики товара

Параметр	Значение
ISBN	978-1-78-504363-5
Автор(ы)	Brewer J.
Вес	0.31кг
Возрастные ограничения	12
Год издания	2021
Издатель	Не установлено
Кол-во страниц	287
Количество страниц	287
Переплет	Мягкая бумажная
Переплёт	мягкий
Раздел	Книги на английском языке
Размеры	13,50 см × 21,50 см × 2,40 см
Страниц	287
Тематика	Прикладная и научно-популярная литература
Формат	135x215мм