Книга: The Kindness Method (Izadi Shahroo); Ballantine Books, 2021

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.
In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

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Основные характеристики товара

Параметр	Значение
ISBN	978-1-50-988183-3
Автор(ы)	Izadi Shahroo
Вес	0.15кг
Возрастное ограничение	16+
Год издания	2021
Жанр	психология
Издатель	Ballantine Books
Издательство	Bluebird
Кол-во страниц	185
Количество книг	1
Количество страниц	185
Обложка	мягкая обложка
Переплет	Мягкий переплёт
Раздел	Книги на английском языке
Тип обложки	мягкая
Формат	129x197мм
Язык издания	eng