You Will Get Through This Night (Howell Daniel); HQ, 2021

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

Theres a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

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Основные характеристики товара

Параметр	Значение
ISBN	978-0-00-840748-3
Автор(ы)	Howell Daniel
Вес	0.60кг
Год издания	2021
Издатель	HQ
Кол-во страниц	319
Количество страниц	319
Переплет	Твердый переплет
Раздел	Книги на английском языке
Формат	140x223мм