Книга: Digital Minimalism (Cal Newport); Penguin Books, 2020

A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology

Most of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present.

In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.

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Основные характеристики товара

Параметр	Значение
ISBN	978-0-24-145357-5
Автор(ы)	Cal Newport
Вес	0.22кг
Возрастное ограничение	16+
Год издания	2020
Жанр	психология; современная наука; философия
Издатель	Penguin Books
Издательство	Penguin
Кол-во страниц	286
Количество страниц	284
Обложка	мягкая обложка
Переплет	Мягкий переплёт
Раздел	Книги на английском языке
Тип обложки	мягкая
Формат	128x198мм