Книга: Why We Eat Too Much (Jenkinson Andrew); Penguin Books, 2021

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.
Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.
With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

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Основные характеристики товара

Параметр	Значение
ISBN	978-0-241-40053-1
Автор(ы)	Jenkinson Andrew
Вес	0.24
Возрастное ограничение	16+
Возрастные ограничения	12
Год издания	2021
Жанр	популярная медицина
Издатель	Penguin Books
Издательство	Penguin Life
Кол-во страниц	338
Количество книг	1
Количество страниц	338
Обложка	мягкая обложка
Переплет	Мягкая бумажная
Переплёт	мягкий
Раздел	Книги на английском языке
Размеры	12,70 см × 19,50 см × 2,00 см
Страниц	337
Тематика	Прикладная и научно-популярная литература
Тип обложки	мягкая
Формат	127x195мм