Focus. The Hidden Driver of Excellence (Гоулман Дэниел); Bloomsbury, 2014

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life.
Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

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Основные характеристики товара

Параметр	Значение
ISBN	9781408845882
Автор(ы)	Гоулман Дэниел
Вес	0.23кг
Год издания	2014
Издатель	Bloomsbury
Кол-во страниц	312
Количество страниц	312
Обложка	мягкая обложка
Переплет	Мягкая бумажная
Раздел	Книги на английском языке
Серия	Bloomsbury Paperbacks
Формат	129x198мм