BKS Iyengar Yoga The Path to Holistic Health (Iyengar B.K.S.); Dorling Kindersley, 2014

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - its like having yoga classes with your own personal instructor.
A special, 20-week beginners yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

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Основные характеристики товара

Параметр	Значение
ISBN	978-1-4093-4347-9
Автор(ы)	Iyengar B.K.S.
Вес	1.96кг
Возрастные ограничения	12
Год издания	2014
Издатель	Dorling Kindersley
Кол-во страниц	432
Количество страниц	432
Переплет	Твердый переплёт
Раздел	Книги на английском языке
Формат	225x282мм