Shake It Off! Build Emotional Strength for Daily Happiness (Santandreu Rafael); Arcturus, 2020

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: Build self-esteem Improve personal relationships Alleviate feelings of depression and anxiety Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.

Развернуть фото

Смотри также о книге.

Основные характеристики товара

Параметр	Значение
ISBN	9781839402951
Автор(ы)	Santandreu Rafael
Вес	0.37
Возрастное ограничение	16+
Год издания	2020
Жанр	психология
Издатель	Arcturus
Издательство	Arcturus
Кол-во страниц	288
Количество книг	1
Количество страниц	288
Обложка	мягкая обложка
Тип обложки	мягкая