A Monk's Guide to Happiness. Meditation in the 21st century (Thubten Gelong); Yellow Kite, 2020

We're all on a search for happiness, but we're looking in the wrong places.

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.
But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.
Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

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Основные характеристики товара

Параметр	Значение
ISBN	9781473696686
Автор(ы)	Thubten Gelong
Вес	0.19
Возрастное ограничение	16+
Год издания	2020
Жанр	философия
Издатель	Yellow Kite
Издательство	Yellow Kite
Кол-во страниц	244
Количество книг	1
Количество страниц	244
Обложка	мягкая обложка
Тип обложки	мягкая
Язык издания	Английский