The Keys to Kindness. How to be Kinder to Yourself Others and the World (Hammond Claudia); Canongate, 2022

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including:
There is more kindness in the world that you might think
Being kind makes you feel good and that’s OK
Kind people can be winners
Remember to be kind to yourself
You are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.

Развернуть фото

Смотри также о книге.

Основные характеристики товара

Параметр	Значение
ISBN	9781838854454
Автор(ы)	Hammond Claudia
Вес	0.29
Возрастное ограничение	16+
Год издания	2022
Жанр	психология
Издатель	Canongate
Издательство	Canongate
Кол-во страниц	280
Количество книг	1
Количество страниц	280
Обложка	мягкая обложка
Тип обложки	мягкая