Ten to Zen. Ten Minutes a Day to a Calmer Happier You (O`Kane Owen); Bluebird, 2018

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.

You will learn:

- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

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Основные характеристики товара

Параметр	Значение
ISBN	9781509893676
Автор(ы)	O`Kane Owen
Вес	0.21
Возрастное ограничение	16+
Год издания	2018
Жанр	психология
Издатель	Bluebird
Издательство	Bluebird
Кол-во страниц	180
Количество книг	1
Количество страниц	180
Обложка	мягкая обложка
Тип обложки	мягкая