East by West. Simple Recipes for Ultimate Mind-Body Balance / Hemsley Jasmine / Книга на Английском (Hemsley Jasmine); Bluebird, 2017

East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.

Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you're hungry, being conscious of what you're eating when you're eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.

With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way.

Packed with beautiful colour photography and inspired by Jasmine's personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

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Основные характеристики товара

Параметр	Значение
ISBN	9781509858125
Автор(ы)	Hemsley Jasmine
Вес	1.11
Возрастное ограничение	16+
Год издания	2017
Жанр	кулинарные рецепты
Издатель	Bluebird
Издательство	Bluebird
Кол-во страниц	304
Количество книг	1
Количество страниц	304
Обложка	твердый переплёт
Тип обложки	твердая