The Bikini Body Motivation and Habits Guide (Itsines Kayla); Bluebird, 2017

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

Let global fitness phenomenon Kayla show you how You can stick to a plan for long-term health.

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Основные характеристики товара

Параметр	Значение
ISBN	9781509844371
Автор(ы)	Itsines Kayla
Вес	1.19
Возрастное ограничение	16+
Год издания	2017
Жанр	фитнес и йога
Издатель	Bluebird
Издательство	Bluebird
Кол-во страниц	311
Количество книг	1
Количество страниц	311
Обложка	интегральный переплёт
Тип обложки	мягкая