Jog on Journal. A Practical Guide to Getting Up and Running (Mackie Bella); William Collins, 2019

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.

Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:

Gain a new awareness of mental health problems such as anxiety and depression
Cope with side effects such as panic attacks and intrusive thoughts
Learn and memorise calming strategies such as breathing exercises
Build a checklist of everything you need to start running
Develop a regular running schedule, with realistic targets
Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!

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Основные характеристики товара

Параметр	Значение
ISBN	9780008370039
Автор(ы)	Mackie Bella
Вес	0.28
Возрастное ограничение	16+
Год издания	2019
Жанр	психология
Издатель	William Collins
Издательство	William Collins
Кол-во страниц	242
Количество книг	1
Количество страниц	242
Обложка	мягкая обложка
Тип обложки	мягкая