Strong Calm and Free. A modern guide to yoga meditation and mindful living (Hobbs Nicola Jane); Green Tree, 2021

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself.

By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

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Основные характеристики товара

Параметр	Значение
ISBN	9781472979773
Автор(ы)	Hobbs Nicola Jane
Вес	0.62
Возрастное ограничение	16+
Год издания	2021
Жанр	фитнес и йога
Издатель	Green Tree
Издательство	Green Tree
Кол-во страниц	192
Количество книг	1
Количество страниц	192
Обложка	мягкая обложка
Тип обложки	мягкая