Eat Yourself Healthy. An easy-to-digest guide to health and happiness from the inside out (Rossi Megan); Penguin, 2019

The go-to lifestyle guide for a happy gut that will transform your health and well-being

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

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Основные характеристики товара

Параметр	Значение
ISBN	9780241355084
Автор(ы)	Rossi Megan
Год издания	2019
Издатель	Penguin
Кол-во страниц	304
Обложка	мягкая обложка