Exhale. How to Use Breathwork to Find Calm Supercharge Your Health and Perform at Your Best (Босток Ричи); Penguin Life, 2020

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.

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Основные характеристики товара

Параметр	Значение
ISBN	9780241404423
Автор(ы)	Босток Ричи
Год издания	2020
Издатель	Penguin Life
Кол-во страниц	262
Обложка	мягкая обложка