Carb Counter. A Clear Guide to Carbohydrates in Everyday Foods (без автора); Collins, 2013

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.
Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.
Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.
Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.
The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.
Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved.
Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

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Основные характеристики товара

Параметр	Значение
ISBN	9780007176014
Автор(ы)	без автора
Вес	0.1
Возрастное ограничение	16+
Год издания	2013
Жанр	кулинарные рецепты
Издатель	Collins
Издательство	Collins
Кол-во страниц	240
Количество книг	1
Количество страниц	240
Обложка	мягкая обложка
Серия	Collins Gem
Тип обложки	мягкая