This Naked Mind. Control Alcohol Find Freedom Discover Happiness & Change Your Life / Grace Annie / Книга на Английском (Grace Annie); HQ, 2018

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Развернуть фото

Смотри также о книге.

Основные характеристики товара

Параметр	Значение
ISBN	9780008293468
Автор(ы)	Grace Annie
Вес	0.24
Возрастное ограничение	16+
Год издания	2018
Жанр	психология
Издатель	HQ
Издательство	HQ
Кол-во страниц	244
Количество книг	1
Количество страниц	244
Обложка	мягкая обложка
Тип обложки	мягкая