Mindsight The New Science of Personal Transformation (Сигел Дэниэл Дж.); Random House, 2011

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

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Основные характеристики товара

Параметр	Значение
ISBN	978-0-553-38639-4
Автор(ы)	Сигел Дэниэл Дж.
Вес	0.28кг
Возрастные ограничения	12
Год издания	2011
Издатель	Random House
Кол-во страниц	314
Количество страниц	314
Переплет	Мягкая бумажная
Переплёт	мягкий
Раздел	Книги на английском языке
Размеры	14,00 см × 21,00 см × 2,00 см
Страниц	314
Тематика	Прикладная и научно-популярная литература
Формат	клей